Trapped inside your own mind, it can feel like the weight of the world is crushing you under its weight. Anxiety, depression, and other mental health struggles can limit your ability to fully engage with society, but with the right approach, you can learn to break free.
If you are feeling trapped, it is important to seek help. Talk to a trusted loved one, a licensed therapist, or contact a mental health hotline. Sometimes just verbalizing your feelings can help alleviate the heavy burden you are carrying.
Creating a routine can also help you regain control and find a sense of purpose. Start small with achievable goals and build up over time. Engage in activities that bring you joy, such as reading, exercising, or pursuing a hobby.
Remember, you are not trapped forever. With support, self-care, and perseverance, you can work towards a brighter future.